Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.3 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 48.2 mg |
| Sodium | 387.3 mg |
| Potassium | 229.8 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 4.6 g |
| Protein | 10.6 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 9.1 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.7 % |
| Calcium | 12.3 % |
| Copper | 1.0 % |
| Folate | 18.5 % |
| Iron | 8.6 % |
| Magnesium | 1.7 % |
| Manganese | 1.6 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.9 % |
| Riboflavin | 4.5 % |
| Selenium | 7.0 % |
| Thiamin | 14.4 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Harvest Easy Lasagna with Spinach
View the full Healthy Harvest Easy Lasagna with Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Harvest Easy Lasagna with Spinach
62 calories of Healthy Harvest W.W. Lasagne - 3 Noodles, (0.20 serving)
56 calories of Ground beef, lean, (0.75 oz)
24 calories of Spaghetti sauce, Prego traditional Italian sauce, (0.15 cup)
24 calories of Fancy Shredded Part Skim Mozarella Cheese 1/3 cup, (0.30 serving)
18 calories of *Great Value Lowfat Cottage Cheese Small Curd, (0.10 cup)
12 calories of Crystal Farms shredded Parmesan Cheese, (0.03 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
1 calories of Spinach, fresh, (0.10 cup)
Calories per serving of Healthy Harvest Easy Lasagna with Spinach
62 calories of Healthy Harvest W.W. Lasagne - 3 Noodles, (0.20 serving)
56 calories of Ground beef, lean, (0.75 oz)
24 calories of Spaghetti sauce, Prego traditional Italian sauce, (0.15 cup)
24 calories of Fancy Shredded Part Skim Mozarella Cheese 1/3 cup, (0.30 serving)
18 calories of *Great Value Lowfat Cottage Cheese Small Curd, (0.10 cup)
12 calories of Crystal Farms shredded Parmesan Cheese, (0.03 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
1 calories of Spinach, fresh, (0.10 cup)