Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 532.3 | Total Fat | 21.4 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 105.1 mg |
| Sodium | 1,749.5 mg |
| Potassium | 223.6 mg |
| Total Carbohydrate | 55.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.4 g |
| Protein | 30.4 g |
| Vitamin A | 44.6 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 13.4 % |
| Vitamin D | 4.0 % |
| Vitamin E | 4.7 % |
| Calcium | 12.4 % |
| Copper | 5.2 % |
| Folate | 14.2 % |
| Iron | 5.4 % |
| Magnesium | 6.2 % |
| Manganese | 13.3 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 10.5 % |
| Riboflavin | 18.0 % |
| Selenium | 9.5 % |
| Thiamin | 4.9 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Garlic, Chicken, Ham and Veggie Calzone
View the full Cheesy Garlic, Chicken, Ham and Veggie Calzone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Garlic, Chicken, Ham and Veggie Calzone
240 calories of Trader Joe's Garlic and Herb Dough, (2 serving)
70 calories of Trader Joe's Spinach, Fontina and Roasted Garlic Chicken Sausage, (0.50 serving)
51 calories of Feta Cheese, (0.13 cup, crumbled)
47 calories of Lucerne Ricotta Cheese, (0.13 cup)
42 calories of Lucerne Mozzerella Cheese, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Trader Joe's Black Forest Ham (1 slice), (1 serving)
8 calories of Black Olives, Sliced, (0.06 cup)
8 calories of Egg, fresh, whole, raw, (0.13 medium)
5 calories of Spinach, fresh, (0.75 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Garlic, (0.75 tsp)
Calories per serving of Cheesy Garlic, Chicken, Ham and Veggie Calzone
240 calories of Trader Joe's Garlic and Herb Dough, (2 serving)
70 calories of Trader Joe's Spinach, Fontina and Roasted Garlic Chicken Sausage, (0.50 serving)
51 calories of Feta Cheese, (0.13 cup, crumbled)
47 calories of Lucerne Ricotta Cheese, (0.13 cup)
42 calories of Lucerne Mozzerella Cheese, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Trader Joe's Black Forest Ham (1 slice), (1 serving)
8 calories of Black Olives, Sliced, (0.06 cup)
8 calories of Egg, fresh, whole, raw, (0.13 medium)
5 calories of Spinach, fresh, (0.75 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Garlic, (0.75 tsp)