Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.2 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 933.6 mg |
| Potassium | 682.2 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 11.2 g |
| Sugars | 4.3 g |
| Protein | 16.3 g |
| Vitamin A | 51.9 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 68.6 % |
| Vitamin C | 254.3 % |
| Vitamin D | 10.2 % |
| Vitamin E | 28.2 % |
| Calcium | 20.8 % |
| Copper | 9.3 % |
| Folate | 31.2 % |
| Iron | 15.8 % |
| Magnesium | 15.0 % |
| Manganese | 33.5 % |
| Niacin | 38.8 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 18.4 % |
| Riboflavin | 71.7 % |
| Selenium | 13.6 % |
| Thiamin | 73.7 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Chick'n Veggie Casserole
View the full Vegan Chick'n Veggie Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Chick'n Veggie Casserole
64 calories of Quorn Chik'n Tenders, (0.80 serving)
42 calories of Vegan Gourmet cheese alternative, Monterey Jack [Follow Your Heart], (0.60 oz)
40 calories of Earth Balance Soy Garden Buttery Spread, (0.40 tbsp)
34 calories of Broccoli, fresh, (0.20 bunch)
22 calories of Brown Rice, long grain, (0.10 cup)
18 calories of Almond Breeze Almond Milk, Original, refrigerated, (2.40 oz)
12 calories of Whole Wheat Flour, (0.03 cup)
12 calories of Better Than Cream Cheese (non-hydrogenated) [Tofutti], (0.40 tbsp)
8 calories of Edward & Sons Garden Veggie Bouillon Cubes, (0.40 serving)
6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)
6 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.20 Tbspn)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
3 calories of Oregano, ground, (0.20 tbsp)
3 calories of Garlic, (0.60 cloves)
2 calories of Pepper, black, (0.40 tsp)
1 calories of Zucchini, baby, (0.40 large)
1 calories of Paprika, (0.20 tsp)
0 calories of Parsley, dried, (0.40 tsp)
0 calories of Basil, (0.20 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Vegan Chick'n Veggie Casserole
64 calories of Quorn Chik'n Tenders, (0.80 serving)
42 calories of Vegan Gourmet cheese alternative, Monterey Jack [Follow Your Heart], (0.60 oz)
40 calories of Earth Balance Soy Garden Buttery Spread, (0.40 tbsp)
34 calories of Broccoli, fresh, (0.20 bunch)
22 calories of Brown Rice, long grain, (0.10 cup)
18 calories of Almond Breeze Almond Milk, Original, refrigerated, (2.40 oz)
12 calories of Whole Wheat Flour, (0.03 cup)
12 calories of Better Than Cream Cheese (non-hydrogenated) [Tofutti], (0.40 tbsp)
8 calories of Edward & Sons Garden Veggie Bouillon Cubes, (0.40 serving)
6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)
6 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.20 Tbspn)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
3 calories of Oregano, ground, (0.20 tbsp)
3 calories of Garlic, (0.60 cloves)
2 calories of Pepper, black, (0.40 tsp)
1 calories of Zucchini, baby, (0.40 large)
1 calories of Paprika, (0.20 tsp)
0 calories of Parsley, dried, (0.40 tsp)
0 calories of Basil, (0.20 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))