Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.0 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 35.0 mg |
| Sodium | 541.1 mg |
| Potassium | 6.9 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 5.0 g |
| Protein | 14.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.1 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 14.6 % |
| Magnesium | 0.1 % |
| Manganese | 1.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 23.1 % |
| Riboflavin | 50.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa with Turkey Sausage
View the full Quinoa with Turkey Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa with Turkey Sausage
172 calories of Ancient Harvest Quinoa -1/4 cup dry = 1 serving, (0.25 cup)
90 calories of Hillshire Farm Turkey Smoked Sausage, (2 oz)
1 calories of Turmeric, ground, (0.13 tsp)
Calories per serving of Quinoa with Turkey Sausage
172 calories of Ancient Harvest Quinoa -1/4 cup dry = 1 serving, (0.25 cup)
90 calories of Hillshire Farm Turkey Smoked Sausage, (2 oz)
1 calories of Turmeric, ground, (0.13 tsp)
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