Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.4 |
|---|---|
| Total Fat | 0.7 g |
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.7 mg |
| Potassium | 557.8 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 4.3 g |
| Sugars | 9.8 g |
| Protein | 22.0 g |
| Vitamin A | 14.8 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 27.0 % |
| Vitamin C | 130.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 3.0 % |
| Copper | 8.7 % |
| Folate | 12.5 % |
| Iron | 3.7 % |
| Magnesium | 11.0 % |
| Manganese | 8.9 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 5.1 % |
| Riboflavin | 7.8 % |
| Selenium | 2.6 % |
| Thiamin | 4.0 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie (Green-Kale, Kiwi, Banana, Broccoli)
View the full Smoothie (Green-Kale, Kiwi, Banana, Broccoli) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie (Green-Kale, Kiwi, Banana, Broccoli)
86 calories of Dream Protein Vanilla, (1 serving)
71 calories of Banana, fresh, (0.67 medium (7" to 7-7/8" long))
31 calories of Kiwi Fruit, (0.67 fruit without skin, medium)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
1 calories of Kale, (1.83 grams)
Calories per serving of Smoothie (Green-Kale, Kiwi, Banana, Broccoli)
86 calories of Dream Protein Vanilla, (1 serving)
71 calories of Banana, fresh, (0.67 medium (7" to 7-7/8" long))
31 calories of Kiwi Fruit, (0.67 fruit without skin, medium)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
1 calories of Kale, (1.83 grams)
No nutrition or calorie comments found.