Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.7 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 22.7 mg |
| Sodium | 386.4 mg |
| Potassium | 87.5 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 4.0 g |
| Sugars | 5.7 g |
| Protein | 18.7 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.2 % |
| Calcium | 24.5 % |
| Copper | 0.3 % |
| Folate | 13.8 % |
| Iron | 7.3 % |
| Magnesium | 0.3 % |
| Manganese | 0.9 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.9 % |
| Riboflavin | 7.6 % |
| Selenium | 1.6 % |
| Thiamin | 17.9 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Home Style Whole Wheat Lasagna
View the full Home Style Whole Wheat Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Home Style Whole Wheat Lasagna
79 calories of Ronzoni Healthy Harvest Wheat Lasagna 2 oz dry/serv, (0.44 serving)
44 calories of Spaghetti Sauce Francesco Rinaldi no salt added 1/2c./serv, (0.63 serving)
35 calories of Mozzarella 2% low fat Crystal Farms 1/4 c./serv, (0.50 serving)
30 calories of Cottage Cheese Fat Free Weis 1/2 cup/serv, (0.38 serving)
20 calories of Turkey breast ground 99% lean - 4 oz/serv, (1 oz)
19 calories of Parmesan Crystal Farm 2 tsp/serv, (0.75 serving)
15 calories of Cabot 75% reduced fat sharp cheddar, (0.25 oz)
5 calories of Egg white, fresh, (0.31 large)
4 calories of Egg, fresh, whole, raw, (0.06 large)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.19 tsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Onion powder, (0.03 tsp)
Calories per serving of Home Style Whole Wheat Lasagna
79 calories of Ronzoni Healthy Harvest Wheat Lasagna 2 oz dry/serv, (0.44 serving)
44 calories of Spaghetti Sauce Francesco Rinaldi no salt added 1/2c./serv, (0.63 serving)
35 calories of Mozzarella 2% low fat Crystal Farms 1/4 c./serv, (0.50 serving)
30 calories of Cottage Cheese Fat Free Weis 1/2 cup/serv, (0.38 serving)
20 calories of Turkey breast ground 99% lean - 4 oz/serv, (1 oz)
19 calories of Parmesan Crystal Farm 2 tsp/serv, (0.75 serving)
15 calories of Cabot 75% reduced fat sharp cheddar, (0.25 oz)
5 calories of Egg white, fresh, (0.31 large)
4 calories of Egg, fresh, whole, raw, (0.06 large)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.19 tsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Onion powder, (0.03 tsp)