Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.3 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 31.8 mg |
| Sodium | 457.5 mg |
| Potassium | 72.3 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.3 g |
| Protein | 23.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.3 % |
| Copper | 0.6 % |
| Folate | 0.3 % |
| Iron | 1.1 % |
| Magnesium | 2.0 % |
| Manganese | 0.3 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.6 % |
| Riboflavin | 1.6 % |
| Selenium | 7.2 % |
| Thiamin | 1.3 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Chicken Parm
View the full Healthy Chicken Parm Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Chicken Parm
59 calories of Fat-Free Mozz, (0.33 cup)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
20 calories of Spaghetti Sauce, (0.17 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
13 calories of Whole Wheat bread crumbs, (0.04 cup)
11 calories of Egg white, fresh, (0.67 large)
Calories per serving of Healthy Chicken Parm
59 calories of Fat-Free Mozz, (0.33 cup)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
20 calories of Spaghetti Sauce, (0.17 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
13 calories of Whole Wheat bread crumbs, (0.04 cup)
11 calories of Egg white, fresh, (0.67 large)