Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.4 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 405.5 mg |
| Potassium | 289.1 mg |
| Total Carbohydrate | 44.5 g |
| Dietary Fiber | 7.1 g |
| Sugars | 14.6 g |
| Protein | 7.9 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 30.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 6.4 % |
| Copper | 5.8 % |
| Folate | 8.2 % |
| Iron | 16.2 % |
| Magnesium | 6.8 % |
| Manganese | 23.7 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.9 % |
| Riboflavin | 1.3 % |
| Selenium | 5.0 % |
| Thiamin | 3.5 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poha (soneamudgal)
View the full Poha (soneamudgal) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poha (soneamudgal)
120 calories of Flat Rice Flakes (Chiwda, Poha) (soneamudgal), (1 cup)
59 calories of Peanuts, all types, dry-roasted (with salt), (10 peanut)
40 calories of Olive Oil, (1 1tsp)
30 calories of Onion, Chopped, (0.50 cup)
26 calories of Tomato, Medium Whole (raw,ripe), (1 serving)
17 calories of Brown Sugar, (1 tsp packed)
9 calories of Turmeric, ground, (1 tsp)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (1 dash)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Poha (soneamudgal)
120 calories of Flat Rice Flakes (Chiwda, Poha) (soneamudgal), (1 cup)
59 calories of Peanuts, all types, dry-roasted (with salt), (10 peanut)
40 calories of Olive Oil, (1 1tsp)
30 calories of Onion, Chopped, (0.50 cup)
26 calories of Tomato, Medium Whole (raw,ripe), (1 serving)
17 calories of Brown Sugar, (1 tsp packed)
9 calories of Turmeric, ground, (1 tsp)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (1 dash)
0 calories of Cilantro, raw, (1 tbsp)
Nutrition & Calorie Comments