Poha (soneamudgal)

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 305.4

Total Fat: 11.4 g
Cholesterol: 0.0 mg
Sodium: 405.5 mg
Total Carbs: 44.5 g
Dietary Fiber: 7.1 g
Protein: 7.9 g

View full nutritional breakdown of Poha (soneamudgal) calories by ingredient

Introduction

This is quick recipe for anytime meal, and does not require any pereperation. This is quick recipe for anytime meal, and does not require any pereperation.

Minutes to Prepare: 4

Minutes to Cook: 2

Number of Servings: 1

Ingredients

Ingredients:

Olive Oil, 1 1tsp

Yellow Mustard, 1 tsp

Onion, Chopped, 0.5 cup (Finely Chopped)

Tomato, Medium Whole (Finely Chopped)

Peanuts, all types, dry-roasted (with salt), 10 peanut

Salt, 1 dash

Cilantro, raw, 1 tbsp (Finely Chopped)

Brown Sugar, 1 tsp paked (remove)

Flat Rice Flakes / Chiwda / Poha 1 cup

Turmeric, ground, 1 tsp

Pepper, black, 1/2 tsp

Directions

1. Take Rice flakes in sieve and run water through it nicely, keep it aside so that extra water drips down.
2. In non stick pan, put olive oil and than put mustard seeds in it.
3. When mustard seeds get nice dark color, put turmeric powder, add soaked rice flakes to it.
4. Sprinkle slat, brown sugar, black pepper and roasted peanuts in it.
5. Mix all the things nicely with spatula on low flame for 10 seconds to 1 minutes.
6. Serves it in plate, garnish it with copped onion, Chopped tomato and chopped cilantro.

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Number of Servings: 1

Recipe submitted by SparkPeople user SONEAMUDGAL.