Poha (soneamudgal)

Poha (soneamudgal)

4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 305.4
  • Total Fat: 11.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 405.5 mg
  • Total Carbs: 44.5 g
  • Dietary Fiber: 7.1 g
  • Protein: 7.9 g

View full nutritional breakdown of Poha (soneamudgal) calories by ingredient


This is quick recipe for anytime meal, and does not require any pereperation. This is quick recipe for anytime meal, and does not require any pereperation.
Number of Servings: 1


    Olive Oil, 1 1tsp
    Yellow Mustard, 1 tsp
    Onion, Chopped, 0.5 cup (Finely Chopped)
    Tomato, Medium Whole (Finely Chopped)
    Peanuts, all types, dry-roasted (with salt), 10 peanut
    Salt, 1 dash
    Cilantro, raw, 1 tbsp (Finely Chopped)
    Brown Sugar, 1 tsp paked (remove)
    Flat Rice Flakes / Chiwda / Poha 1 cup
    Turmeric, ground, 1 tsp
    Pepper, black, 1/2 tsp


1. Take Rice flakes in sieve and run water through it nicely, keep it aside so that extra water drips down.
2. In non stick pan, put olive oil and than put mustard seeds in it.
3. When mustard seeds get nice dark color, put turmeric powder, add soaked rice flakes to it.
4. Sprinkle slat, brown sugar, black pepper and roasted peanuts in it.
5. Mix all the things nicely with spatula on low flame for 10 seconds to 1 minutes.
6. Serves it in plate, garnish it with copped onion, Chopped tomato and chopped cilantro.

Note : Share it with some one you love

Number of Servings: 1

Recipe submitted by SparkPeople user SONEAMUDGAL.

Member Ratings For This Recipe

  • no profile photo

    yum - 1/28/20

  • no profile photo

    1cup means? How many grams??? - 10/30/18

  • no profile photo

    Very Good
    Looks very good - 1/22/18

  • no profile photo

    - 1/18/17