Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.5 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 36.5 mg |
| Sodium | 1,370.5 mg |
| Potassium | 157.3 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.0 g |
| Protein | 24.2 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 3.5 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.1 % |
| Calcium | 25.1 % |
| Copper | 0.8 % |
| Folate | 5.1 % |
| Iron | 6.2 % |
| Magnesium | 0.9 % |
| Manganese | 2.8 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in WW Ham & Cheese English Muffin
View the full WW Ham & Cheese English Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of WW Ham & Cheese English Muffin
120 calories of 100% Whole Wheat English Muffin, Safeway, (1 serving)
92 calories of Land O Lakes Honey Ham, (0.75 serving)
70 calories of Kraft Deli Deluxe American Single, (1 serving)
20 calories of *Kraft Miracle Whip Light Dressing, (1 tbsp)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
1 calories of Basil, (5 leaves)
Calories per serving of WW Ham & Cheese English Muffin
120 calories of 100% Whole Wheat English Muffin, Safeway, (1 serving)
92 calories of Land O Lakes Honey Ham, (0.75 serving)
70 calories of Kraft Deli Deluxe American Single, (1 serving)
20 calories of *Kraft Miracle Whip Light Dressing, (1 tbsp)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
1 calories of Basil, (5 leaves)