Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 307.5
Total Fat 10.0 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 1.5 g
Cholesterol 36.5 mg
Sodium 1,370.5 mg
Potassium 157.3 mg
Total Carbohydrate 34.6 g
Dietary Fiber 4.3 g
Sugars 2.0 g
Protein 24.2 g
Vitamin A 6.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 3.5 %
Vitamin D 10.0 %
Vitamin E 0.1 %
Calcium 25.1 %
Copper 0.8 %
Folate 5.1 %
Iron 6.2 %
Magnesium 0.9 %
Manganese 2.8 %
Niacin 10.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.6 %
Riboflavin 0.3 %
Selenium 0.1 %
Thiamin 0.5 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in WW Ham & Cheese English Muffin

View the full WW Ham & Cheese English Muffin Recipe & Instructions
Submitted by: RIPCITYMOMMA
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of WW Ham & Cheese English Muffin

120 calories of 100% Whole Wheat English Muffin, Safeway, (1 serving)

92 calories of Land O Lakes Honey Ham, (0.75 serving)

70 calories of Kraft Deli Deluxe American Single, (1 serving)

20 calories of *Kraft Miracle Whip Light Dressing, (1 tbsp)

5 calories of Onions, raw, (1 slice, medium (1/8" thick))

1 calories of Basil, (5 leaves)


No nutrition or calorie comments found.