Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.8 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 86.7 mg |
| Sodium | 1,002.2 mg |
| Potassium | 137.4 mg |
| Total Carbohydrate | 41.5 g |
| Dietary Fiber | 16.5 g |
| Sugars | 2.1 g |
| Protein | 20.0 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 11.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 11.9 % |
| Copper | 1.8 % |
| Folate | 4.2 % |
| Iron | 19.0 % |
| Magnesium | 1.9 % |
| Manganese | 3.4 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 4.3 % |
| Riboflavin | 6.3 % |
| Selenium | 7.7 % |
| Thiamin | 2.6 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tuna salad with chick peas
View the full tuna salad with chick peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tuna salad with chick peas
216 calories of bush's best garbanzos, (0.83 cup)
34 calories of starkist chunk light tuna in water, (0.67 serving)
26 calories of Hard Boiled Egg, (0.33 large)
20 calories of Olive Oil, (0.17 tbsp)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
6 calories of VIP, frozen blackberries, (0.05 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Basalmic moderna, (0.17 tbsp)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.17 dash)
Calories per serving of tuna salad with chick peas
216 calories of bush's best garbanzos, (0.83 cup)
34 calories of starkist chunk light tuna in water, (0.67 serving)
26 calories of Hard Boiled Egg, (0.33 large)
20 calories of Olive Oil, (0.17 tbsp)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
6 calories of VIP, frozen blackberries, (0.05 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Basalmic moderna, (0.17 tbsp)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.17 dash)