Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 356.5
Total Fat 5.8 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 26.2 mg
Sodium 864.3 mg
Potassium 181.5 mg
Total Carbohydrate 53.6 g
Dietary Fiber 5.4 g
Sugars 1.5 g
Protein 21.8 g
Vitamin A 2.2 %
Vitamin B-12 0.0 %
Vitamin B-6 8.8 %
Vitamin C 30.2 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 9.6 %
Copper 4.0 %
Folate 4.2 %
Iron 30.0 %
Magnesium 7.4 %
Manganese 33.5 %
Niacin 4.4 %
Pantothenic Acid 2.8 %
Phosphorus 5.6 %
Riboflavin 1.7 %
Selenium 0.8 %
Thiamin 5.6 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Beans and Rice (Turkey Sausage)

View the full Red Beans and Rice (Turkey Sausage) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Beans and Rice (Turkey Sausage)

195 calories of Vegetable - Bean - Small Red Beans - Dried Winn Dixie - grams, (56.75 gram)

88 calories of *Butterball Smoked Turkey Sausage, (1.75 oz)

55 calories of Brown Rice, medium grain, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Celery, raw, (0.63 stalk, medium (7-1/2" - 8" long))

2 calories of Garlic, (0.38 cloves)

1 calories of Thyme, ground, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Sage, ground, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Salt, (0.13 tsp)


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