Red Beans and Rice (Turkey Sausage)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 356.5
- Total Fat: 5.8 g
- Cholesterol: 26.2 mg
- Sodium: 864.3 mg
- Total Carbs: 53.6 g
- Dietary Fiber: 5.4 g
- Protein: 21.8 g
View full nutritional breakdown of Red Beans and Rice (Turkey Sausage) calories by ingredient
Number of Servings: 8
Ingredients
-
Dried Red Beans, 1 pound bag
Smoked Turkey Sausage, 14 oz package, cut to 1 inch pieces
Onions, raw, 1 cup, chopped
Green Peppers (bell peppers), 1 cup, chopped)
Celery, 5 ribs chopped
Garlic, 3 cloves diced
Thyme, ground, 2 tsp
Pepper, black, 1 tsp
Sage, ground, 1/2 tsp
Pepper, red or cayenne, 1/8 teaspoon
Salt, 1 tsp
*Brown Rice, medium grain, 2 cups
Directions
1) Soak beans overnight
2) Bring beans to rolling boil. Boil 45-60 minutes. Drain
3) Sautee onions, celery, pepper, and garlic. Add to drained beans.
4) Add sausage, remaining seasonings, and just enough water to cover everything in pot..
5) Bring to a boil. Reduce heat to simmer. Cook for 2.5 hours.
6) Prepare rice. Serve beans over rice.
Number of Servings: 8
Recipe submitted by SparkPeople user KCSHOCKER.
2) Bring beans to rolling boil. Boil 45-60 minutes. Drain
3) Sautee onions, celery, pepper, and garlic. Add to drained beans.
4) Add sausage, remaining seasonings, and just enough water to cover everything in pot..
5) Bring to a boil. Reduce heat to simmer. Cook for 2.5 hours.
6) Prepare rice. Serve beans over rice.
Number of Servings: 8
Recipe submitted by SparkPeople user KCSHOCKER.