Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.6 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 70.5 mg |
| Sodium | 298.0 mg |
| Potassium | 70.7 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 7.2 g |
| Protein | 9.1 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.5 % |
| Vitamin D | 4.0 % |
| Vitamin E | 0.4 % |
| Calcium | 13.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 8.4 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.8 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Three Buttermilk Pancakes with Protein Powder
View the full Three Buttermilk Pancakes with Protein Powder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Three Buttermilk Pancakes with Protein Powder
70 calories of All-Purpose Flour, Unbleached O Organics, (19 gram(s))
34 calories of Butter, salted, (0.33 tbsp)
23 calories of Egglands Best Eggs, (0.33 serving)
17 calories of Buttermilk, 1%, (0.13 cup)
17 calories of Vanilla Protein Powder, SunRidge Farms, (0.67 tbsp)
16 calories of Granulated Sugar, (1 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Three Buttermilk Pancakes with Protein Powder
70 calories of All-Purpose Flour, Unbleached O Organics, (19 gram(s))
34 calories of Butter, salted, (0.33 tbsp)
23 calories of Egglands Best Eggs, (0.33 serving)
17 calories of Buttermilk, 1%, (0.13 cup)
17 calories of Vanilla Protein Powder, SunRidge Farms, (0.67 tbsp)
16 calories of Granulated Sugar, (1 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
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