Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 202.6
Total Fat 4.1 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 33.5 mg
Sodium 613.3 mg
Potassium 159.9 mg
Total Carbohydrate 25.3 g
Dietary Fiber 3.9 g
Sugars 6.9 g
Protein 16.5 g
Vitamin A 8.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 5.0 %
Copper 0.2 %
Folate 0.2 %
Iron 14.1 %
Magnesium 0.2 %
Manganese 0.5 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.4 %
Riboflavin 0.1 %
Selenium 0.3 %
Thiamin 0.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goulash with turkey burger and turkey italian sausage


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goulash with turkey burger and turkey italian sausage

78 calories of Fit & Active Whole Wheat Penne Rigate, (0.28 cup)

40 calories of Honeysuckle White Fresh Italian Sausage, (1 oz)

34 calories of Reggano Mushroom Premiun Sauce, (0.19 cup)

30 calories of Honeysuckle White Ground Turkey Breast Extra Lean, (1 oz)

15 calories of Hunt's Spaghetti Sauce (Garlic&Herb)(1/2c), (0.38 serving)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Garlic powder, (0.06 tbsp)

2 calories of Oregano Leaves Dried, (0.50 tsp)


No nutrition or calorie comments found.