Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.4 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 60.0 mg |
| Sodium | 511.4 mg |
| Potassium | 832.8 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 7.2 g |
| Sugars | 2.4 g |
| Protein | 21.7 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 13.1 % |
| Vitamin D | 19.0 % |
| Vitamin E | 1.1 % |
| Calcium | 22.4 % |
| Copper | 22.8 % |
| Folate | 15.7 % |
| Iron | 6.5 % |
| Magnesium | 10.6 % |
| Manganese | 18.5 % |
| Niacin | 26.0 % |
| Pantothenic Acid | 20.9 % |
| Phosphorus | 14.2 % |
| Riboflavin | 29.2 % |
| Selenium | 13.9 % |
| Thiamin | 14.5 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Eggplant w/ Onion, Mushroom, Sausage and Mozzarella
View the full Stuffed Eggplant w/ Onion, Mushroom, Sausage and Mozzarella Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Eggplant w/ Onion, Mushroom, Sausage and Mozzarella
75 calories of Trader Joe's Sundried Tomato Chicken Sausage, (0.50 serving)
60 calories of Trader Joe's Light String Cheese Part Skim Mozzarella Cheese, (1 oz)
57 calories of Eggplant, fresh, (0.40 eggplant, unpeeled (approx 1-1/4 lb))
22 calories of Mushrooms, fresh, (100 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Balsamic Vinegar, (1 tbsp)
Calories per serving of Stuffed Eggplant w/ Onion, Mushroom, Sausage and Mozzarella
75 calories of Trader Joe's Sundried Tomato Chicken Sausage, (0.50 serving)
60 calories of Trader Joe's Light String Cheese Part Skim Mozzarella Cheese, (1 oz)
57 calories of Eggplant, fresh, (0.40 eggplant, unpeeled (approx 1-1/4 lb))
22 calories of Mushrooms, fresh, (100 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Balsamic Vinegar, (1 tbsp)
Nutrition & Calorie Comments