Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 529.9 | Total Fat | 37.1 g |
|---|---|
| Saturated Fat | 9.8 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 80.0 mg |
| Sodium | 972.5 mg |
| Potassium | 235.9 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 4.0 g |
| Protein | 39.1 g |
| Vitamin A | 59.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 132.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 3.1 % |
| Copper | 1.3 % |
| Folate | 9.6 % |
| Iron | 6.2 % |
| Magnesium | 1.6 % |
| Manganese | 3.2 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.2 % |
| Selenium | 0.2 % |
| Thiamin | 1.2 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Five Spice Salmon on Gingered Vegetables
View the full Five Spice Salmon on Gingered Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Five Spice Salmon on Gingered Vegetables
340 calories of Kirkland Signature Alantic Salmon (7oz portion), (1 serving)
60 calories of Peanut Oil, (0.50 tbsp)
60 calories of Peanut Oil, (0.50 tbsp)
30 calories of Sesame Oil, (0.25 tbsp)
17 calories of Mann's Broccoli Cole Slaw, (2 oz)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Christopher Ranch - California Grown Chopped Garlic, (0.25 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Splenda, (0.50 tsp)
0 calories of chili paste, (0.25 tsp)
0 calories of Salt, (0.25 dash)
0 calories of Five Spice Powder, (0.38 tsp)
Calories per serving of Five Spice Salmon on Gingered Vegetables
340 calories of Kirkland Signature Alantic Salmon (7oz portion), (1 serving)
60 calories of Peanut Oil, (0.50 tbsp)
60 calories of Peanut Oil, (0.50 tbsp)
30 calories of Sesame Oil, (0.25 tbsp)
17 calories of Mann's Broccoli Cole Slaw, (2 oz)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Christopher Ranch - California Grown Chopped Garlic, (0.25 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Splenda, (0.50 tsp)
0 calories of chili paste, (0.25 tsp)
0 calories of Salt, (0.25 dash)
0 calories of Five Spice Powder, (0.38 tsp)
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