Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 529.9
Total Fat 37.1 g
Saturated Fat 9.8 g
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 7.6 g
Cholesterol 80.0 mg
Sodium 972.5 mg
Potassium 235.9 mg
Total Carbohydrate 8.9 g
Dietary Fiber 1.9 g
Sugars 4.0 g
Protein 39.1 g
Vitamin A 59.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 132.9 %
Vitamin D 0.0 %
Vitamin E 10.2 %
Calcium 3.1 %
Copper 1.3 %
Folate 9.6 %
Iron 6.2 %
Magnesium 1.6 %
Manganese 3.2 %
Niacin 1.5 %
Pantothenic Acid 0.4 %
Phosphorus 1.5 %
Riboflavin 1.2 %
Selenium 0.2 %
Thiamin 1.2 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Five Spice Salmon on Gingered Vegetables

View the full Five Spice Salmon on Gingered Vegetables Recipe & Instructions
Submitted by: HEATH592

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Five Spice Salmon on Gingered Vegetables

340 calories of Kirkland Signature Alantic Salmon (7oz portion), (1 serving)

60 calories of Peanut Oil, (0.50 tbsp)

60 calories of Peanut Oil, (0.50 tbsp)

30 calories of Sesame Oil, (0.25 tbsp)

17 calories of Mann's Broccoli Cole Slaw, (2 oz)

10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)

6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)

4 calories of Soy Sauce, (0.50 tbsp)

3 calories of Christopher Ranch - California Grown Chopped Garlic, (0.25 tsp)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)

0 calories of Splenda, (0.50 tsp)

0 calories of Five Spice Powder, (0.38 tsp)

0 calories of chili paste, (0.25 tsp)


No nutrition or calorie comments found.