Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 38.9 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 9.0 mg |
| Sodium | 270.0 mg |
| Potassium | 9.4 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 0.1 g |
| Sugars | 1.0 g |
| Protein | 0.6 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.0 % |
| Copper | 0.2 % |
| Folate | 0.2 % |
| Iron | 0.1 % |
| Magnesium | 0.1 % |
| Manganese | 0.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.2 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Ranch Veggie Dip
View the full Southwest Ranch Veggie Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Ranch Veggie Dip
20 calories of Kraft Miracle Whip (Light), (1 tbsp)
18 calories of Aldi's Light Sour Cream, (1 tbsp)
1 calories of Red Ripe Tomatoes, (0.25 cherry)
0 calories of Paprika, (0.03 tsp)
0 calories of Cayenne Pepper, (0.03 tsp)
0 calories of Parsley, dried, (0.06 tsp)
0 calories of Hot sauce - Frank's Hot Sauce, (0.03 tsp)
0 calories of Distilled White Vinegar, (0.13 tbsp)
0 calories of Diced Jalapeno Peppers, (0.13 tbsp)
0 calories of Minced Onion, (0.13 tbsp)
0 calories of Salt (table), (0.03 tsp)
0 calories of Ground Cumin, (0.06 tsp)
0 calories of Garlic Powder, (0.03 tsp)
0 calories of Ground Black Pepper, (0.03 tsp)
Calories per serving of Southwest Ranch Veggie Dip
20 calories of Kraft Miracle Whip (Light), (1 tbsp)
18 calories of Aldi's Light Sour Cream, (1 tbsp)
1 calories of Red Ripe Tomatoes, (0.25 cherry)
0 calories of Paprika, (0.03 tsp)
0 calories of Cayenne Pepper, (0.03 tsp)
0 calories of Parsley, dried, (0.06 tsp)
0 calories of Hot sauce - Frank's Hot Sauce, (0.03 tsp)
0 calories of Distilled White Vinegar, (0.13 tbsp)
0 calories of Diced Jalapeno Peppers, (0.13 tbsp)
0 calories of Minced Onion, (0.13 tbsp)
0 calories of Salt (table), (0.03 tsp)
0 calories of Ground Cumin, (0.06 tsp)
0 calories of Garlic Powder, (0.03 tsp)
0 calories of Ground Black Pepper, (0.03 tsp)