Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 182.1
Total Fat 5.7 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 39.0 mg
Sodium 432.3 mg
Potassium 53.0 mg
Total Carbohydrate 30.5 g
Dietary Fiber 1.4 g
Sugars 5.6 g
Protein 4.0 g
Vitamin A 2.1 %
Vitamin B-12 1.4 %
Vitamin B-6 1.6 %
Vitamin C 2.5 %
Vitamin D 2.5 %
Vitamin E 0.6 %
Calcium 10.1 %
Copper 0.9 %
Folate 13.6 %
Iron 7.3 %
Magnesium 1.6 %
Manganese 0.1 %
Niacin 7.5 %
Pantothenic Acid 1.7 %
Phosphorus 3.1 %
Riboflavin 9.5 %
Selenium 3.7 %
Thiamin 9.8 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Totally bad for you Cornbread mix (Jiffy mix)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Totally bad for you Cornbread mix (Jiffy mix)

78 calories of Jiffy Corn Muffin Mix (Unbaked Mix), (0.13 cup)

68 calories of Jiffy Mix Baking Mix, (0.13 cup)

24 calories of Corn, sweet yellow, canned, cream style, (0.13 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)


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