Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 228.9
Total Fat 7.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.8 g
Cholesterol 32.5 mg
Sodium 431.6 mg
Potassium 682.8 mg
Total Carbohydrate 26.6 g
Dietary Fiber 5.2 g
Sugars 1.1 g
Protein 17.9 g
Vitamin A 56.3 %
Vitamin B-12 0.4 %
Vitamin B-6 14.4 %
Vitamin C 83.3 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 8.4 %
Copper 9.0 %
Folate 22.9 %
Iron 15.8 %
Magnesium 10.1 %
Manganese 26.5 %
Niacin 10.5 %
Pantothenic Acid 6.6 %
Phosphorus 9.1 %
Riboflavin 8.8 %
Selenium 6.9 %
Thiamin 16.7 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Weight Watchers Beef Cabbage Rolls

View the full Weight Watchers Beef Cabbage Rolls Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weight Watchers Beef Cabbage Rolls

80 calories of 93% Lean Ground Beef, (2 oz)

28 calories of Red Ripe Tomatoes, (0.75 cup, chopped or sliced)

27 calories of White Rice, long grain, cooked, (0.13 cup)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

25 calories of Cabbage, fresh, (0.08 head, large (about 7" dia))

20 calories of Olive Oil, (0.50 1tsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Carrots, raw, (0.25 medium)

4 calories of Egg white, large, (0.25 serving)

1 calories of Garlic (1 clove), (0.25 serving)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.