Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 258.8
Total Fat 8.1 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 640.4 mg
Potassium 298.8 mg
Total Carbohydrate 47.1 g
Dietary Fiber 6.2 g
Sugars 10.5 g
Protein 2.9 g
Vitamin A 6.6 %
Vitamin B-12 10.0 %
Vitamin B-6 21.2 %
Vitamin C 15.5 %
Vitamin D 7.5 %
Vitamin E 7.2 %
Calcium 5.1 %
Copper 3.2 %
Folate 1.3 %
Iron 8.1 %
Magnesium 7.1 %
Manganese 17.5 %
Niacin 0.7 %
Pantothenic Acid 0.9 %
Phosphorus 8.6 %
Riboflavin 1.3 %
Selenium 0.8 %
Thiamin 6.8 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Microwave Granola Apple Crisp MrldCtyGrl


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Microwave Granola Apple Crisp MrldCtyGrl

105 calories of Quaker 100% Natural Granola, Oats, Honey & Raisins, (0.25 cup)

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

40 calories of Smart Balance Buttery Spread, (0.50 tbsp)

15 calories of Cornstarch, (0.03 cup)

12 calories of Splenda Brown Sugar Blend, (0.75 tsp)

4 calories of Cinnamon, ground, (0.25 tbsp)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.