Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 300.1 |
---|---|
Total Fat | 3.4 g |
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 55.0 mg |
Sodium | 1,126.6 mg |
Potassium | 1.7 mg |
Total Carbohydrate | 38.3 g |
Dietary Fiber | 3.0 g |
Sugars | 12.2 g |
Protein | 27.7 g |
Vitamin A | 96.8 % |
---|---|
Vitamin B-12 | 0.0 % |
Vitamin B-6 | 0.0 % |
Vitamin C | 88.1 % |
Vitamin D | 0.0 % |
Vitamin E | 0.1 % |
Calcium | 1.4 % |
Copper | 0.1 % |
Folate | 0.6 % |
Iron | 2.4 % |
Magnesium | 0.0 % |
Manganese | 0.1 % |
Niacin | 0.5 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.0 % |
Riboflavin | 0.4 % |
Selenium | 0.0 % |
Thiamin | 0.6 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Chicken Stew/Soup
View the full Southwestern Chicken Stew/Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Chicken Stew/Soup
104 calories of corn (canned green giant), (0.58 cup)
100 calories of Chicken: Tyson Boneless Skinless Chicken Breast (1 Breast), (0.50 serving)
46 calories of Shearer's Yellow Round Tortilla Chips, 9 chips, (0.33 serving)
20 calories of Our World Organics Carrots (7" carrot), (0.67 serving)
7 calories of Broth (Pacific Natural) Chicken Organic Free Range 1c Gluten Free GF, (5.33 oz)
5 calories of Red Bell Pepper - Raw - Whole, (0.17 serving)
5 calories of Trader Joe's crushed garlic, (0.50 tsp)
4 calories of Flour, Pillsbury All Purpose Flour (.25 Cup/31gm), (0.01 cup)
3 calories of Ortega Diced Green Chiles, (1.33 tbsp)
2 calories of chipotle chile pepper in adobo, (0.17 serving)
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of Southwestern Chicken Stew/Soup
104 calories of corn (canned green giant), (0.58 cup)
100 calories of Chicken: Tyson Boneless Skinless Chicken Breast (1 Breast), (0.50 serving)
46 calories of Shearer's Yellow Round Tortilla Chips, 9 chips, (0.33 serving)
20 calories of Our World Organics Carrots (7" carrot), (0.67 serving)
7 calories of Broth (Pacific Natural) Chicken Organic Free Range 1c Gluten Free GF, (5.33 oz)
5 calories of Red Bell Pepper - Raw - Whole, (0.17 serving)
5 calories of Trader Joe's crushed garlic, (0.50 tsp)
4 calories of Flour, Pillsbury All Purpose Flour (.25 Cup/31gm), (0.01 cup)
3 calories of Ortega Diced Green Chiles, (1.33 tbsp)
2 calories of chipotle chile pepper in adobo, (0.17 serving)
0 calories of Cilantro, raw, (0.33 tbsp)
No nutrition or calorie comments found.