Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 631.6 | Total Fat | 33.3 g |
|---|---|
| Saturated Fat | 13.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 85.0 mg |
| Sodium | 1,239.2 mg |
| Potassium | 1,528.4 mg |
| Total Carbohydrate | 55.9 g |
| Dietary Fiber | 9.9 g |
| Sugars | 9.9 g |
| Protein | 27.1 g |
| Vitamin A | 713.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 47.3 % |
| Vitamin C | 242.2 % |
| Vitamin D | 6.2 % |
| Vitamin E | 11.4 % |
| Calcium | 29.8 % |
| Copper | 32.4 % |
| Folate | 17.6 % |
| Iron | 29.5 % |
| Magnesium | 24.0 % |
| Manganese | 70.7 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 19.0 % |
| Riboflavin | 14.7 % |
| Selenium | 4.5 % |
| Thiamin | 20.1 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage, Potato, & Kale Soup
View the full Sausage, Potato, & Kale Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage, Potato, & Kale Soup
360 calories of Deer and pork sausage, (4 oz)
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
73 calories of Kale, (2 cup, chopped)
38 calories of Whole Milk / Vitamin D, (0.25 cup)
14 calories of Onions, raw, (0.25 large)
5 calories of Bullion - Beef - Reduced Sodium - Wyler's x 1 Cube, (0.50 serving)
0 calories of Water, tap, (1.25 cup (8 fl oz))
Calories per serving of Sausage, Potato, & Kale Soup
360 calories of Deer and pork sausage, (4 oz)
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
73 calories of Kale, (2 cup, chopped)
38 calories of Whole Milk / Vitamin D, (0.25 cup)
14 calories of Onions, raw, (0.25 large)
5 calories of Bullion - Beef - Reduced Sodium - Wyler's x 1 Cube, (0.50 serving)
0 calories of Water, tap, (1.25 cup (8 fl oz))