Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.7 |
|---|---|
| Total Fat | 7.1 g |
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 47.0 mg |
| Sodium | 220.8 mg |
| Potassium | 479.8 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 10.3 g |
| Sugars | 10.5 g |
| Protein | 20.4 g |
| Vitamin A | 14.3 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 4.1 % |
| Vitamin C | 28.9 % |
| Vitamin D | 25.0 % |
| Vitamin E | 55.2 % |
| Calcium | 23.0 % |
| Copper | 3.6 % |
| Folate | 5.4 % |
| Iron | 8.7 % |
| Magnesium | 7.7 % |
| Manganese | 36.9 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 5.6 % |
| Riboflavin | 4.9 % |
| Selenium | 0.6 % |
| Thiamin | 2.9 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Whey Protein Smoothie
View the full Healthy Whey Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Whey Protein Smoothie
105 calories of Whey protein powder, (4 tbsp)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
30 calories of Raspberries, (0.50 cup)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
Calories per serving of Healthy Whey Protein Smoothie
105 calories of Whey protein powder, (4 tbsp)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
30 calories of Raspberries, (0.50 cup)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
No nutrition or calorie comments found.