Healthy Whey Protein Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 244.7
  • Total Fat: 7.1 g
  • Cholesterol: 47.0 mg
  • Sodium: 220.8 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 10.3 g
  • Protein: 20.4 g

View full nutritional breakdown of Healthy Whey Protein Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1 cup unsweetened almond milk or rice milk or skim milk
    1 scoop or 4 TBS whey protein - vanilla flavored
    1 cup fresh or frozen berries, unsweetened
    1 TB gd flax seeds

Directions

Put all ingredients in blender and blend until smooth. If berries are fresh instead of frozen add approx. 1/2 -1 cup Ice to make slushy.

Number of Servings: 1

Recipe submitted by SparkPeople user MWILLIS61.

TAGS:  Side Items |