Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.3 |
|---|---|
| Total Fat | 5.7 g |
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 41.3 mg |
| Sodium | 1,139.8 mg |
| Potassium | 65.0 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 5.8 g |
| Protein | 17.1 g |
| Vitamin A | 7.2 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 3.9 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 6.5 % |
| Copper | 2.7 % |
| Folate | 10.1 % |
| Iron | 10.5 % |
| Magnesium | 2.4 % |
| Manganese | 15.4 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 3.2 % |
| Riboflavin | 0.9 % |
| Selenium | 6.6 % |
| Thiamin | 7.1 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackeyed peas and ham
View the full Blackeyed peas and ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackeyed peas and ham
80 calories of Ham (Kirkland smoke Ham) (serving size 2 oz), (1 serving)
78 calories of White Rice, long grain, cooked, (0.38 cup)
53 calories of Bacon - Farmer John Premium Bacon - 2 slices, (0.75 serving)
39 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.25 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Pacific Natural Foods Organic Free Range Chicken Stock, (0.50 cup)
1 calories of Scallions, raw, (0.50 tbsp chopped)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
Calories per serving of Blackeyed peas and ham
80 calories of Ham (Kirkland smoke Ham) (serving size 2 oz), (1 serving)
78 calories of White Rice, long grain, cooked, (0.38 cup)
53 calories of Bacon - Farmer John Premium Bacon - 2 slices, (0.75 serving)
39 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.25 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Pacific Natural Foods Organic Free Range Chicken Stock, (0.50 cup)
1 calories of Scallions, raw, (0.50 tbsp chopped)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
No nutrition or calorie comments found.