Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 320.4
Total Fat 1.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 70.0 mg
Sodium 875.7 mg
Potassium 478.1 mg
Total Carbohydrate 39.6 g
Dietary Fiber 9.8 g
Sugars 11.8 g
Protein 36.8 g
Vitamin A 42.2 %
Vitamin B-12 0.0 %
Vitamin B-6 8.3 %
Vitamin C 35.4 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 15.5 %
Copper 2.5 %
Folate 3.6 %
Iron 20.8 %
Magnesium 3.8 %
Manganese 7.8 %
Niacin 1.6 %
Pantothenic Acid 0.6 %
Phosphorus 2.7 %
Riboflavin 2.1 %
Selenium 0.8 %
Thiamin 2.3 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey and White Bean Chili

View the full Turkey and White Bean Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey and White Bean Chili

120 calories of 99% Fat Free Ground Turkey Breast, (4 oz)

110 calories of Progressive Cannellini Beans, (0.50 cup)

44 calories of ShopRite Peeled Whole Tomatoes No Salt Added, (0.88 cup)

21 calories of Onions, raw, (56.25 grams)

16 calories of Honey, (0.25 tbsp)

8 calories of Chili powder, (1 tsp)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of *McCormick ground cumin, (0.25 tbsp)

0 calories of Celtic Sea Salt, (0.25 tsp)

0 calories of Goya Adobo (All Purpose Seasoning), (0.06 tsp)


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