Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.2 |
|---|---|
| Total Fat | 8.2 g |
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 38.8 mg |
| Sodium | 548.2 mg |
| Potassium | 366.9 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.2 g |
| Protein | 14.1 g |
| Vitamin A | 53.4 % |
|---|---|
| Vitamin B-12 | 0.5 % |
| Vitamin B-6 | 14.4 % |
| Vitamin C | 133.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 7.7 % |
| Copper | 3.3 % |
| Folate | 18.0 % |
| Iron | 7.2 % |
| Magnesium | 6.6 % |
| Manganese | 20.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 5.0 % |
| Riboflavin | 6.4 % |
| Selenium | 1.9 % |
| Thiamin | 6.9 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greens and Italian Sasuage
View the full Greens and Italian Sasuage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greens and Italian Sasuage
105 calories of Shady Brook Farms Hot Italian Sasuage, (0.75 serving)
34 calories of Cabbage, red, fresh, (0.13 head, medium (about 5" dia))
11 calories of Bacon, pork, microwaved, (0.25 medium slices, cooked (raw product packed 20/lb))
10 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.25 tsp)
7 calories of Mustard greens, fresh, (0.50 cup, chopped)
4 calories of Raw White Onion (Serving = 1 medium Onion), (0.06 serving)
1 calories of Garlic, (0.13 clove)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Kosher Salt, (0.13 tbsp)
Calories per serving of Greens and Italian Sasuage
105 calories of Shady Brook Farms Hot Italian Sasuage, (0.75 serving)
34 calories of Cabbage, red, fresh, (0.13 head, medium (about 5" dia))
11 calories of Bacon, pork, microwaved, (0.25 medium slices, cooked (raw product packed 20/lb))
10 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.25 tsp)
7 calories of Mustard greens, fresh, (0.50 cup, chopped)
4 calories of Raw White Onion (Serving = 1 medium Onion), (0.06 serving)
1 calories of Garlic, (0.13 clove)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Kosher Salt, (0.13 tbsp)
No nutrition or calorie comments found.