Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.8 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 16.9 mg |
| Sodium | 689.8 mg |
| Potassium | 110.0 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 5.3 g |
| Protein | 9.3 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in WHOLE WHEAT HAWAIIAN PIZZA
View the full WHOLE WHEAT HAWAIIAN PIZZA Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of WHOLE WHEAT HAWAIIAN PIZZA
60 calories of Trader Joe's Whole Wheat Pizza Dough (1/8th package), (1 oz)
53 calories of Kraft 2% Milk Natural Shredded Reduced Fat Mozzarella Cheese, (0.19 cup)
30 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.19 cup)
16 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.13 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
11 calories of CELEBRITY Canadian Bacon (Fat-Free, Less Sodium)- 3 pcs, (0.19 serving)
0 calories of No Salt, Sodium-free, salt alternative, (0.03 tsp)
Calories per serving of WHOLE WHEAT HAWAIIAN PIZZA
60 calories of Trader Joe's Whole Wheat Pizza Dough (1/8th package), (1 oz)
53 calories of Kraft 2% Milk Natural Shredded Reduced Fat Mozzarella Cheese, (0.19 cup)
30 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.19 cup)
16 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.13 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
11 calories of CELEBRITY Canadian Bacon (Fat-Free, Less Sodium)- 3 pcs, (0.19 serving)
0 calories of No Salt, Sodium-free, salt alternative, (0.03 tsp)