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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 183.8
  • Total Fat: 6.7 g
  • Cholesterol: 16.9 mg
  • Sodium: 689.8 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 9.3 g

View full nutritional breakdown of WHOLE WHEAT HAWAIIAN PIZZA calories by ingredient

Number of Servings: 8


    *Pizza Dough - Whole Wheat, 8oz
    *Spaghetti Sauce (tomato sauce), 1.5 cup
    CELEBRITY Canadian Bacon (Fat-Free, Less Sodium)- 3 pcs, 1.5 serving
    2% Milk Natural Shredded Reduced Fat Mozzarella Cheese, 1.5 cup
    *Canned, Pineapple Tidbits (discard syrup and rinse), 1 cup
    Extra Virgin Olive Oil, 1 tbsp


Makes 1 Medium, Thin Crust Pizza with 8 Slices

1) Pre-heat oven to 450F.
2) Dust counter top with whole wheat flour and also, your rolling pin. Knead the whole wheat dough for 5 minutes. Then, form a ball shape/ round shape using two hands. Use rolling pin to form your pizza crust.
3) Spray pizza pan with Extra Virgin Olive Oil Spray. Then toss in your pizza dough.
4) In a small bowl, mix spaghetti sauce and No Salt alternative. Using a ladle, spread the spaghetti sauce evenly on the pizza dough.
5) Add the cheese. Then Canadian bacon. Then, pineapple. Spread evenly.
6) Drizzle with extra virgin olive oil. Then, pop in the oven.
7) Cook until dough is cooked.

Number of Servings: 8

Recipe submitted by SparkPeople user SWEET*TRINA.

TAGS:  Snacks | Snack | Snacks Snack |