Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.0 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 1,540.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 11.0 g |
| Protein | 36.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Milk Shake
View the full Chocolate Milk Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Milk Shake
180 calories of Low Fat Cottage Cheese (1.5% Milk Fat), (1 cup)
90 calories of Milk: 2% reduced fat Calorie Countdown Chocolate , (1 cup)
40 calories of Pudding: Mix: Sugar Free, Fat Free, (11 gram(s))
Calories per serving of Chocolate Milk Shake
180 calories of Low Fat Cottage Cheese (1.5% Milk Fat), (1 cup)
90 calories of Milk: 2% reduced fat Calorie Countdown Chocolate , (1 cup)
40 calories of Pudding: Mix: Sugar Free, Fat Free, (11 gram(s))