Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.2 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 44.0 mg |
| Sodium | 744.9 mg |
| Potassium | 507.3 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.9 g |
| Protein | 35.1 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 33.9 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 4.3 % |
| Vitamin D | 24.0 % |
| Vitamin E | 3.0 % |
| Calcium | 8.1 % |
| Copper | 6.7 % |
| Folate | 33.6 % |
| Iron | 12.0 % |
| Magnesium | 16.8 % |
| Manganese | 201.1 % |
| Niacin | 53.9 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 27.1 % |
| Riboflavin | 10.5 % |
| Selenium | 98.6 % |
| Thiamin | 26.7 % |
| Zinc | 22.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Burger - asian style
View the full Tuna Burger - asian style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Burger - asian style
112 calories of Tuna, Solid White Albacore - Starkist drained, (3.20 oz)
73 calories of Kretschmer Wheat Germ, (20 grams)
40 calories of Olive Oil, (1 1tsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
17 calories of Egg white, large, (1 serving)
6 calories of Tomato puree - 29oz - Market Basket, (15 gram(s))
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
2 calories of Ginger, ground, (0.13 tbsp)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of Tuna Burger - asian style
112 calories of Tuna, Solid White Albacore - Starkist drained, (3.20 oz)
73 calories of Kretschmer Wheat Germ, (20 grams)
40 calories of Olive Oil, (1 1tsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
17 calories of Egg white, large, (1 serving)
6 calories of Tomato puree - 29oz - Market Basket, (15 gram(s))
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
2 calories of Ginger, ground, (0.13 tbsp)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)