Tuna Burger - asian style

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 281.2
  • Total Fat: 11.3 g
  • Cholesterol: 44.0 mg
  • Sodium: 744.9 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 35.1 g

View full nutritional breakdown of Tuna Burger - asian style calories by ingredient
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Number of Servings: 1

Ingredients

    * Tuna, Solid White Albacore - Starkist drained, 3.2 oz (remove)
    * Kretschmer Wheat Germ, 1 tbs
    * Parmesan Cheese, grated, 1 tbs
    * Egg white, 1
    * Tomato puree - 1 tbs
    * *Kikkoman Lite Soy Sauce, 1/2 tbsp
    * Garlic powder, 1/4 tsp
    * Pepper, black, 1/8 tsp
    * Ginger, ground, 1/8 tbsp
    * olive oil, 1 tsp

Directions

Heat pan over medium low and add olive oil.
Mix remaining ingredients thoroughly and form into a patty. Fry 3-5 minutes on each side.

Make 1 burger

Number of Servings: 1

Recipe submitted by SparkPeople user KALEAANNE.

TAGS:  Fish |

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