Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 467.7 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 140.0 mg |
| Sodium | 597.5 mg |
| Potassium | 11.7 mg |
| Total Carbohydrate | 69.6 g |
| Dietary Fiber | 8.4 g |
| Sugars | 1.8 g |
| Protein | 23.7 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.1 % |
| Copper | 10.1 % |
| Folate | 66.3 % |
| Iron | 26.9 % |
| Magnesium | 0.2 % |
| Manganese | 0.7 % |
| Niacin | 33.2 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 13.6 % |
| Riboflavin | 25.0 % |
| Selenium | 0.4 % |
| Thiamin | 49.9 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Linguine
View the full Seafood Linguine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Linguine
314 calories of Dreamfield's High Fiber Linguine, (3.31 oz)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
60 calories of Aqua Star Seafood Mix, (4 oz)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Seafood Linguine
314 calories of Dreamfield's High Fiber Linguine, (3.31 oz)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
60 calories of Aqua Star Seafood Mix, (4 oz)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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