Seafood Linguine
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 467.7
- Total Fat: 12.7 g
- Cholesterol: 140.0 mg
- Sodium: 597.5 mg
- Total Carbs: 69.6 g
- Dietary Fiber: 8.4 g
- Protein: 23.7 g
View full nutritional breakdown of Seafood Linguine calories by ingredient
Number of Servings: 4
Ingredients
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Aqua Star Frozen Seafood Mix, 16 oz
*Extra Virgin Olive Oil, 3 tbsp
Dreamfield's High Fiber Linguine, 13.25 oz
Garlic Powder, 1 tsp
Pepper, red or cayenne, .25 tsp
Pepper, black, .25 tsp
Salt, .5 tsp
Directions
Heat 2 tbsp oil in med-high pan. Add frozen seafood mix and saute for 7 - 8 minutes, adding garlic, salt, black pepper and red pepper. Cook linguine according to package directions. Drain and drizzle with remaining tbsp of oil. Let liquid cook nearly off, then toss with linguine. Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user JOMARIE63.
Number of Servings: 4
Recipe submitted by SparkPeople user JOMARIE63.
Member Ratings For This Recipe
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