Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.1 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.5 mg |
| Sodium | 299.5 mg |
| Potassium | 36.1 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.6 g |
| Protein | 3.5 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.2 % |
| Vitamin D | 3.7 % |
| Vitamin E | 1.1 % |
| Calcium | 6.3 % |
| Copper | 0.2 % |
| Folate | 2.5 % |
| Iron | 4.8 % |
| Magnesium | 0.3 % |
| Manganese | 1.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.5 % |
| Riboflavin | 8.4 % |
| Selenium | 3.7 % |
| Thiamin | 1.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flourless Oatmeal Pumpkin Muffins
View the full Flourless Oatmeal Pumpkin Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flourless Oatmeal Pumpkin Muffins
51 calories of Oatmeal - old fashion, (0.17 cup)
11 calories of Pumpkin Puree- Libby's Easy Pumpkin Pie Mix, (0.04 cup)
6 calories of Skim Milk, (0.08 cup)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
3 calories of Canola Oil, (0.08 1tsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Pumpkin Pie spice, (0.08 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Sucralose (like Splenda), (1.32 tsp)
Calories per serving of Flourless Oatmeal Pumpkin Muffins
51 calories of Oatmeal - old fashion, (0.17 cup)
11 calories of Pumpkin Puree- Libby's Easy Pumpkin Pie Mix, (0.04 cup)
6 calories of Skim Milk, (0.08 cup)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
3 calories of Canola Oil, (0.08 1tsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Pumpkin Pie spice, (0.08 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Sucralose (like Splenda), (1.32 tsp)