Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.9 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 28.4 mg |
| Sodium | 132.1 mg |
| Potassium | 180.2 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.1 g |
| Protein | 14.9 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 1.1 % |
| Copper | 1.2 % |
| Folate | 3.2 % |
| Iron | 3.0 % |
| Magnesium | 6.5 % |
| Manganese | 3.7 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 6.9 % |
| Riboflavin | 1.7 % |
| Selenium | 2.6 % |
| Thiamin | 1.0 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 21 Day protein bar
View the full 21 Day protein bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 21 Day protein bar
91 calories of Peanut Butter, smooth style, with salt, (0.06 cup)
63 calories of Biggest losers Jullian whey protein, (0.63 serving)
18 calories of Oatmeal - old fashion, (0.06 cup)
5 calories of Cottage Cheese, 1% Milkfat, (0.03 cup (not packed))
4 calories of Honey, (0.06 tbsp)
Calories per serving of 21 Day protein bar
91 calories of Peanut Butter, smooth style, with salt, (0.06 cup)
63 calories of Biggest losers Jullian whey protein, (0.63 serving)
18 calories of Oatmeal - old fashion, (0.06 cup)
5 calories of Cottage Cheese, 1% Milkfat, (0.03 cup (not packed))
4 calories of Honey, (0.06 tbsp)
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