21 Day protein bar

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 185.9
  • Total Fat: 9.6 g
  • Cholesterol: 28.4 mg
  • Sodium: 132.1 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 14.9 g

View full nutritional breakdown of 21 Day protein bar calories by ingredient
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Number of Servings: 16


    1 cup oatmeal ground
    1 1/4 cups protein powder
    1 tbls honey
    2 tsp vanilla
    1/2 tsp cinnamon
    1 cup peanut butter


Grind oatmeal in blender the resemble flour pour into lg bowl add protein powder and stir, in blender combine cottage cheese, honey, vanilla, cinnamon and 1/4 cup water blend until smooth, then add to oat mixture. Add peanut butter stir till well combined. line a 9 x9 pan with foil and spray with non stick spray press batter into pan and refriderate over night. Cut into 16 squares.

Number of Servings: 16

Recipe submitted by SparkPeople user JUSTDOINITNOW.

TAGS:  Snacks |

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Member Ratings For This Recipe

  • Very Good
    These are really quite good! But...there's 1/2 cup of cottage cheese in it too! :0) - 4/19/13

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  • Hmm. Is the cottage cheese missing from the ingredients list? I don't see it on there... - 4/18/12

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  • Cottage cheese!? How much? It's not on the ingredients list!!! - 1/30/11

    Was this review helpful?   yes  No