Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 104.3
Total Fat 2.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.2 g
Cholesterol 17.7 mg
Sodium 143.9 mg
Potassium 21.6 mg
Total Carbohydrate 19.2 g
Dietary Fiber 2.3 g
Sugars 10.1 g
Protein 2.5 g
Vitamin A 82.3 %
Vitamin B-12 0.7 %
Vitamin B-6 0.7 %
Vitamin C 2.6 %
Vitamin D 0.5 %
Vitamin E 0.7 %
Calcium 2.9 %
Copper 1.7 %
Folate 0.7 %
Iron 4.0 %
Magnesium 1.0 %
Manganese 8.6 %
Niacin 0.2 %
Pantothenic Acid 0.8 %
Phosphorus 1.7 %
Riboflavin 1.6 %
Selenium 2.1 %
Thiamin 1.3 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Emmy's Pecan Pumpkin Muffins

View the full Emmy's Pecan Pumpkin Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Emmy's Pecan Pumpkin Muffins

31 calories of King Arthur Whole Wheat Flour, (0.07 cup)

30 calories of Granulated Sugar, (0.04 cup)

16 calories of Pecans, (0.02 cup, chopped)

15 calories of Hill Country Fare Solid Pack Pumpkin, (0.15 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Pumpkin Pie spice, (0.06 tbsp)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Water, tap, (0.01 cup (8 fl oz))

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt, (0.03 tsp)


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