Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 490.5
Total Fat 30.2 g
Saturated Fat 11.0 g
Polyunsaturated Fat 6.1 g
Monounsaturated Fat 9.9 g
Cholesterol 53.6 mg
Sodium 617.8 mg
Potassium 398.9 mg
Total Carbohydrate 39.8 g
Dietary Fiber 1.9 g
Sugars 10.6 g
Protein 13.5 g
Vitamin A 45.9 %
Vitamin B-12 0.1 %
Vitamin B-6 5.5 %
Vitamin C 18.3 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 2.5 %
Copper 13.1 %
Folate 3.9 %
Iron 7.9 %
Magnesium 10.4 %
Manganese 60.5 %
Niacin 3.7 %
Pantothenic Acid 2.6 %
Phosphorus 9.5 %
Riboflavin 3.2 %
Selenium 0.4 %
Thiamin 5.8 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pinapple coconut shrimp on jasmine rice (www.cookoutloud.com)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pinapple coconut shrimp on jasmine rice (www.cookoutloud.com)

106 calories of Shrimp Gumbo, Good Eats, 12 ounces, (2.50 oz)

84 calories of Coconut, toasted, (0.50 oz)

60 calories of Olive Oil, (0.50 tbsp)

55 calories of Pine Nuts, (0.06 cup)

51 calories of Jasmine Rice, (0.25 cup)

43 calories of Chicken stock (1 cup), (0.50 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

18 calories of Dole Crushed Pineapple in 100% Pineapple Juice, (0.13 cup)

15 calories of Crushed Garlic, (0.75 tsp)

11 calories of Orange Juice, (25 grams)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

7 calories of Onions, raw, (0.25 small)

4 calories of Brown Sugar, (0.25 tsp packed)

1 calories of Green onions, (0.06 cup)

1 calories of Chicken Stock, (0.03 cup)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Coriander seed, (0.03 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.