Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 341.5
Total Fat 2.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 17.2 mg
Sodium 239.7 mg
Potassium 781.9 mg
Total Carbohydrate 56.2 g
Dietary Fiber 2.3 g
Sugars 44.4 g
Protein 21.7 g
Vitamin A 10.6 %
Vitamin B-12 17.9 %
Vitamin B-6 6.9 %
Vitamin C 37.3 %
Vitamin D 31.7 %
Vitamin E 2.1 %
Calcium 294.7 %
Copper 3.9 %
Folate 10.7 %
Iron 2.4 %
Magnesium 10.7 %
Manganese 28.1 %
Niacin 4.3 %
Pantothenic Acid 9.5 %
Phosphorus 24.6 %
Riboflavin 28.8 %
Selenium 11.8 %
Thiamin 6.6 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackberry Smoothie

View the full Blackberry Smoothie Recipe & Instructions
Submitted by: MEGANTX76
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackberry Smoothie

130 calories of Carnation French Vanilla Instant Breakfast (1 packet), (1 serving)

102 calories of Milk, 1%, (1 cup)

45 calories of Fage - 0%, plain (8oz), (3 oz)

29 calories of Blackberries, frozen (unsweetened), (0.30 cup, unthawed)

28 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (0.25 serving)


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