Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.4 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 64.4 mg |
| Sodium | 1,210.5 mg |
| Potassium | 202.0 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 8.2 g |
| Protein | 28.2 g |
| Vitamin A | 23.4 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.8 % |
| Vitamin E | 3.8 % |
| Calcium | 36.0 % |
| Copper | 3.8 % |
| Folate | 12.5 % |
| Iron | 15.1 % |
| Magnesium | 2.6 % |
| Manganese | 3.9 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 7.8 % |
| Riboflavin | 11.0 % |
| Selenium | 7.7 % |
| Thiamin | 13.0 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Microwave Lasagna
View the full Easy Microwave Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Microwave Lasagna
119 calories of Archer Farms Low-Moisture Part-Skim Mozzarella Cheese, (41.67 gram(s))
70 calories of Pasta, Lasagna Noodles, (0.67 oz)
43 calories of Jennie-O Lean Ground Turkey, (1 oz)
27 calories of Cub Foods Tomato Sauce - 1/4 cup, (1.33 serving)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
13 calories of Tomato Paste, (0.06 cup)
9 calories of Parmesan Cheese, grated, (0.02 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Oregano, ground, (0.04 tsp)
0 calories of Garlic powder, (0.01 tsp)
0 calories of Basil, (0.03 tbsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Easy Microwave Lasagna
119 calories of Archer Farms Low-Moisture Part-Skim Mozzarella Cheese, (41.67 gram(s))
70 calories of Pasta, Lasagna Noodles, (0.67 oz)
43 calories of Jennie-O Lean Ground Turkey, (1 oz)
27 calories of Cub Foods Tomato Sauce - 1/4 cup, (1.33 serving)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
13 calories of Tomato Paste, (0.06 cup)
9 calories of Parmesan Cheese, grated, (0.02 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Oregano, ground, (0.04 tsp)
0 calories of Garlic powder, (0.01 tsp)
0 calories of Basil, (0.03 tbsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))