Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 349.3 |
---|---|
Total Fat | 12.8 g |
Saturated Fat | 3.0 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 48.6 mg |
Sodium | 627.4 mg |
Potassium | 346.5 mg |
Total Carbohydrate | 34.4 g |
Dietary Fiber | 3.2 g |
Sugars | 5.2 g |
Protein | 26.0 g |
Vitamin A | 11.0 % |
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Vitamin B-12 | 4.5 % |
Vitamin B-6 | 23.9 % |
Vitamin C | 32.8 % |
Vitamin D | 0.0 % |
Vitamin E | 2.2 % |
Calcium | 13.2 % |
Copper | 4.3 % |
Folate | 15.7 % |
Iron | 14.1 % |
Magnesium | 7.1 % |
Manganese | 4.9 % |
Niacin | 54.0 % |
Pantothenic Acid | 7.5 % |
Phosphorus | 15.7 % |
Riboflavin | 13.9 % |
Selenium | 18.4 % |
Thiamin | 26.4 % |
Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Pesto Panini
View the full Chicken Pesto Panini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Pesto Panini
140 calories of Bread-L'oven Fresh Split Top Wheat (Aldi's)-1 slice, (2 serving)
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
74 calories of Garlic Pesto, (0.08 cup)
42 calories of Happy Farms Shredded Mozzarella, (0.13 cup)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
Calories per serving of Chicken Pesto Panini
140 calories of Bread-L'oven Fresh Split Top Wheat (Aldi's)-1 slice, (2 serving)
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
74 calories of Garlic Pesto, (0.08 cup)
42 calories of Happy Farms Shredded Mozzarella, (0.13 cup)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
No nutrition or calorie comments found.