Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.0 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 52.4 mg |
| Sodium | 278.0 mg |
| Potassium | 436.2 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.2 g |
| Protein | 15.9 g |
| Vitamin A | 175.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 52.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 8.0 % |
| Copper | 8.9 % |
| Folate | 8.6 % |
| Iron | 8.9 % |
| Magnesium | 5.8 % |
| Manganese | 15.6 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 6.1 % |
| Riboflavin | 5.2 % |
| Selenium | 1.0 % |
| Thiamin | 5.9 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Emeril's Perfect Roast Chicken
View the full Emeril's Perfect Roast Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Emeril's Perfect Roast Chicken
74 calories of Chicken whole yield from 1 lb chicken, (44.57 gram(s))
58 calories of Olive Oil, (0.49 tbsp)
49 calories of Land O Lakes, Unsalted Butter, 1 Tbsp, (0.49 serving)
31 calories of Onions, raw, (0.73 medium (2-1/2" dia))
29 calories of Carrots, raw, (0.98 large (7-1/4" to 8-1/2" long))
6 calories of Garlic (1 clove), (4.41 gram(s))
5 calories of Lemons, (0.25 fruit without seeds)
3 calories of Bay Leaf, (0.49 tbsp, crumbled)
2 calories of Celery, raw, (0.73 stalk, small (5" long))
2 calories of Pepper, white, (0.25 tsp)
1 calories of Rosemary, (0.37 tbsp)
0 calories of Kosher Salt, (0.37 tbsp)
Calories per serving of Emeril's Perfect Roast Chicken
74 calories of Chicken whole yield from 1 lb chicken, (44.57 gram(s))
58 calories of Olive Oil, (0.49 tbsp)
49 calories of Land O Lakes, Unsalted Butter, 1 Tbsp, (0.49 serving)
31 calories of Onions, raw, (0.73 medium (2-1/2" dia))
29 calories of Carrots, raw, (0.98 large (7-1/4" to 8-1/2" long))
6 calories of Garlic (1 clove), (4.41 gram(s))
5 calories of Lemons, (0.25 fruit without seeds)
3 calories of Bay Leaf, (0.49 tbsp, crumbled)
2 calories of Celery, raw, (0.73 stalk, small (5" long))
2 calories of Pepper, white, (0.25 tsp)
1 calories of Rosemary, (0.37 tbsp)
0 calories of Kosher Salt, (0.37 tbsp)