Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 420.1 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 67.9 mg |
| Sodium | 288.0 mg |
| Potassium | 759.4 mg |
| Total Carbohydrate | 49.8 g |
| Dietary Fiber | 6.1 g |
| Sugars | 0.1 g |
| Protein | 27.8 g |
| Vitamin A | 28.2 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 37.5 % |
| Vitamin C | 50.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.1 % |
| Calcium | 15.7 % |
| Copper | 19.9 % |
| Folate | 67.9 % |
| Iron | 17.1 % |
| Magnesium | 15.3 % |
| Manganese | 27.7 % |
| Niacin | 52.8 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 32.6 % |
| Riboflavin | 29.9 % |
| Selenium | 29.4 % |
| Thiamin | 24.7 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice Pasta with Chicken, Goat Cheese and Roasted Asparagus
View the full Rice Pasta with Chicken, Goat Cheese and Roasted Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice Pasta with Chicken, Goat Cheese and Roasted Asparagus
182 calories of Oraganic Brown Rice Pasta Fusilli, (91 grams)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
56 calories of Feta Cheese, (0.75 oz)
47 calories of Asparagus, fresh, (17 spear, small (5" long or less))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
2 calories of Lemon Juice, (0.13 lemon yields)
Calories per serving of Rice Pasta with Chicken, Goat Cheese and Roasted Asparagus
182 calories of Oraganic Brown Rice Pasta Fusilli, (91 grams)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
56 calories of Feta Cheese, (0.75 oz)
47 calories of Asparagus, fresh, (17 spear, small (5" long or less))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
2 calories of Lemon Juice, (0.13 lemon yields)