Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.1 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 10.0 mg |
| Sodium | 72.2 mg |
| Potassium | 9.7 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 10.7 g |
| Protein | 2.1 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.5 % |
| Magnesium | 0.5 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raspberry Breakfast Bar
View the full Raspberry Breakfast Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raspberry Breakfast Bar
61 calories of PECANS - KIRKLAND 30 PECANS, (0.17 serving)
42 calories of Extra Light Olive Oil, (1 tsp)
33 calories of Butter, Land o Lake Butter, (0.33 tbsp)
31 calories of amish red raspberry jam, (1.25 tbsp)
15 calories of Rapadura Organic Raw Cane Sugar, Rapunzel, (1 tsp)
12 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.04 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
10 calories of Spelt Flour, (0.02 cup)
0 calories of Vanilla Extract, Pure (Kirkland), (0.08 tsp)
0 calories of Brown Rice Puffs, (0.08 gram)
0 calories of Cinnamon organic, (0.08 serving)
0 calories of celtic sea salt, (0.02 tsp)
Calories per serving of Raspberry Breakfast Bar
61 calories of PECANS - KIRKLAND 30 PECANS, (0.17 serving)
42 calories of Extra Light Olive Oil, (1 tsp)
33 calories of Butter, Land o Lake Butter, (0.33 tbsp)
31 calories of amish red raspberry jam, (1.25 tbsp)
15 calories of Rapadura Organic Raw Cane Sugar, Rapunzel, (1 tsp)
12 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.04 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
10 calories of Spelt Flour, (0.02 cup)
0 calories of Vanilla Extract, Pure (Kirkland), (0.08 tsp)
0 calories of Brown Rice Puffs, (0.08 gram)
0 calories of Cinnamon organic, (0.08 serving)
0 calories of celtic sea salt, (0.02 tsp)