Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.3 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 52.5 mg |
| Sodium | 93.4 mg |
| Potassium | 357.5 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 23.7 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 12.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 0.3 % |
| Copper | 0.7 % |
| Folate | 0.8 % |
| Iron | 0.3 % |
| Magnesium | 0.6 % |
| Manganese | 0.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.3 % |
| Selenium | 0.0 % |
| Thiamin | 0.9 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pan-roasted sea bass
View the full pan-roasted sea bass Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pan-roasted sea bass
123 calories of sea bass (raw), (4.50 oz)
20 calories of Olive Oil, (0.50 1tsp)
7 calories of Lemon juice, (0.13 cup)
Calories per serving of pan-roasted sea bass
123 calories of sea bass (raw), (4.50 oz)
20 calories of Olive Oil, (0.50 1tsp)
7 calories of Lemon juice, (0.13 cup)