Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 149.3
Total Fat 4.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 52.5 mg
Sodium 93.4 mg
Potassium 357.5 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 23.7 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 12.6 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 0.3 %
Copper 0.7 %
Folate 0.8 %
Iron 0.3 %
Magnesium 0.6 %
Manganese 0.2 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 0.3 %
Riboflavin 0.3 %
Selenium 0.0 %
Thiamin 0.9 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pan-roasted sea bass

View the full pan-roasted sea bass Recipe & Instructions
Submitted by: HOLLYSCATS
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pan-roasted sea bass

123 calories of sea bass (raw), (4.50 oz)

20 calories of Olive Oil, (0.50 1tsp)

7 calories of Lemon juice, (0.13 cup)


No nutrition or calorie comments found.