Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 312.0
Total Fat 3.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 124.5 mg
Potassium 364.9 mg
Total Carbohydrate 59.1 g
Dietary Fiber 11.1 g
Sugars 1.6 g
Protein 11.9 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 16.9 %
Vitamin C 23.2 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 4.4 %
Copper 17.8 %
Folate 33.7 %
Iron 14.6 %
Magnesium 32.1 %
Manganese 21.4 %
Niacin 14.3 %
Pantothenic Acid 7.0 %
Phosphorus 25.3 %
Riboflavin 5.8 %
Selenium 1.7 %
Thiamin 24.4 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Leah"s black Gallo pinto

View the full Leah"s black Gallo pinto Recipe & Instructions
Submitted by: MOONTOES1
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leah"s black Gallo pinto

166 calories of Cooked brown rice 1 cup (195g), (150 gram(s))

114 calories of Beans, black, (0.50 cup)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.25 serving)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)


No nutrition or calorie comments found.