Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.0 |
|---|---|
| Total Fat | 3.8 g |
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 124.5 mg |
| Potassium | 364.9 mg |
| Total Carbohydrate | 59.1 g |
| Dietary Fiber | 11.1 g |
| Sugars | 1.6 g |
| Protein | 11.9 g |
| Vitamin A | 1.1 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 16.9 % |
| Vitamin C | 23.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 4.4 % |
| Copper | 17.8 % |
| Folate | 33.7 % |
| Iron | 14.6 % |
| Magnesium | 32.1 % |
| Manganese | 21.4 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 25.3 % |
| Riboflavin | 5.8 % |
| Selenium | 1.7 % |
| Thiamin | 24.4 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leah"s black Gallo pinto
View the full Leah"s black Gallo pinto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leah"s black Gallo pinto
166 calories of Cooked brown rice 1 cup (195g), (150 gram(s))
114 calories of Beans, black, (0.50 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.25 serving)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
Calories per serving of Leah"s black Gallo pinto
166 calories of Cooked brown rice 1 cup (195g), (150 gram(s))
114 calories of Beans, black, (0.50 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.25 serving)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
No nutrition or calorie comments found.