Leah"s black Gallo pinto
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 312.0
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 124.5 mg
- Total Carbs: 59.1 g
- Dietary Fiber: 11.1 g
- Protein: 11.9 g
View full nutritional breakdown of Leah"s black Gallo pinto calories by ingredient
Number of Servings: 8
Ingredients
-
6 cups day old cooked brown rice
4 cups cooked black beans
1 cup finely chopped raw onion
1 cup chopped fresh bell or sweet red peppers
1/4 cup fresh cilantro, chopped
1 tbsp canola oil
1/4 cup Worcestershire sauce
salt and pepper
Directions
Saute pepper and onion in oil on medium heat. Add beans and cook 2 minutes longer. Add rice and mix, cook 3 minutes more. Add Worcestershire sauce, cilantro Mix well. Makes 8servings, about 1 and 1/4 cup each. Garnish with favorite salsa.
Serving Size: makes 8 (1 1/4) cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MOONTOES1.
Serving Size: makes 8 (1 1/4) cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MOONTOES1.