Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 236.1
Total Fat 6.5 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.6 g
Cholesterol 23.9 mg
Sodium 1,118.7 mg
Potassium 292.1 mg
Total Carbohydrate 25.9 g
Dietary Fiber 2.3 g
Sugars 1.3 g
Protein 12.0 g
Vitamin A 56.2 %
Vitamin B-12 2.5 %
Vitamin B-6 13.7 %
Vitamin C 44.8 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 8.1 %
Copper 4.9 %
Folate 7.5 %
Iron 5.5 %
Magnesium 6.8 %
Manganese 16.4 %
Niacin 18.9 %
Pantothenic Acid 4.1 %
Phosphorus 12.6 %
Riboflavin 5.4 %
Selenium 9.9 %
Thiamin 6.7 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Risotto with Chicken

View the full Veggie Risotto with Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Risotto with Chicken

83 calories of Arborio Rice, (0.13 cup)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

28 calories of Asiago Cheese, (0.25 oz)

16 calories of Olive Oil, (0.13 tbsp)

15 calories of White Wine, (0.75 fl oz)

15 calories of College Inn Chicken Stock, (1 cup)

14 calories of Peas, frozen, (0.13 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

12 calories of Onions, raw, (0.19 cup, chopped)

5 calories of Kale, (0.13 cup, chopped)

4 calories of Fennel, (0.13 cup, sliced)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)


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